Absolutely!  Firstly, our R3 team of coaches ages range from mid 40s to early 60s.  This means, we are ourselves have or are experiencing pre-menopause/menopause/post-menopause.

Some of the most important changes to consider when trying to lose weight during menopause includes:

• eating more protein
• increasing fibre intake
• mixing up cardio 
• regular strength training
• getting high-quality sleep 

We create personalized and customized programs for our clients to develop a sustainable lifestyle and reach a healthy weight over 40. 

Above and beyond the personalized fitness plan and customized nutrition guidelines, the following 3 features set our program apart from other weight loss or health programs.

These include:

1.) "Revamp Your Mindset: 30-Day Mindshift Bootcamp": 

Immerse yourself in our transformative 30-Day Mindshift Bootcamp designed to revamp your mindset and create lasting positive change. Each day, you'll receive powerful mindset exercises, thought-provoking prompts, and actionable strategies to shift your thinking and overcome limiting beliefs. Experience a profound mental transformation, gain clarity, and unleash your true potential.

2.)  Our "Daily Accountability Tracker: Stay on Track, Achieve Your Goals"

Take control of your journey with our Daily Accountability Tracker. This powerful tool will keep you focused, motivated, and on track as you work towards your goals. With daily prompts and tracking features, you'll stay accountable to your actions, measure your progress, and celebrate your wins along the way. Achieve your goals with unwavering determination and unwavering support.

3.) "Supportive Community Forum: Connect, Inspire, Thrive"

Inside our program lives a vibrant and supportive community forum, where you can connect with like-minded individuals on a similar journey. Share your experiences, seek guidance, and celebrate your successes together. Experience the power of community support, gain new perspectives, and be inspired to achieve greatness. Together, we thrive, uplift, and create lasting change.

Our Signature Program featuring our exclusive "R3.A.C.T Method" is 12 months in length. 

Our kickstart programs range from 12 weeks to 6 months. 

We serve women over 40 who are beginners and intermediate exercisers.  We will meet you where you are at.  All pillars of our program (Mindset, Fitness & Nutrition) are personalized and customized to each clients needs, personal health goals and fitness level. 

Yes.  We except clients into our signature program through application and interview only.  We only work with a select few women and are very selective in our process.

We want to make sure that we are TRULY a good fit to help you release unwanted body fat by crushing self-sabotaging habits, break free from the diet mentality, so that you love what you see when you look in the mirror…finally feeling FREEDOM in your own skin!

Completing the application allows us to understand your health history, your current struggles and your future goals.

After your application is accepted, we will book you in for a Discovery Call. 

On this call we will take a deeper dive into your struggles, obstacles and what you REALLY need to be more consistent with your healthy lifestyle.

If and ONLY if we have the feeling that you qualify for our step by step process, we will share more about how we can help you create a sustainable lifestyle. 

We specialize helping women over 40 release weight, however, we do have a few women in their 30s who want to be proactive and are eager to release unwanted body fat and have the desire to live a healthier lifestyle.

The most beneficial part of this program is our "Elevate Your Potential: 6-Week Transformation Journey"

Embark on a life-altering adventure of personal development and growth with our 6-Week Transformation Journey. Through live Zoom classes and online modules, you'll dive deep into self-discovery, mindset mastery, and goal-setting techniques. Unlock your true potential, overcome limiting beliefs, and create a clear roadmap to achieve your dreams.

Experience profound personal growth, unleash your inner power, and become the best version of yourself.

Everyone who has trusted the process and have followed the program outlined for them have seen weight loss success.  The average weight loss within 9 - 12 months is 65 - 70 lbs.  More importantly, our graduates have been able to keep the weight off long after graduating from our program.  

"Daily Accountability Tracker: Stay on Track, Achieve Your Goals" 

Take control of your journey with our Daily Accountability Tracker. This powerful tool will keep you focused, motivated, and on track as you work towards your goals. With daily check-in's, you'll stay accountable to your actions, measure your progress, and celebrate your wins along the way. Achieve your goals with unwavering determination and unwavering support.

Every BODY is different!  

Customized nutrition guidelines are provided depending on our clients goals, needs, height and age. 

Whether you want to release unwanted body fat, maintain a healthy weight or step onto the fitness competition stage, we will create a plan according to your specific health and fitness goals. 

Guidelines are prepared by Certified Precision Nutrition Coaches and Health Coaches.

We are 100% virtual. 

Our online classes and live streamed classes will provide detailed instruction for proper form and technique.

We understand our clients come to us at different fitness levels.  Because of this we ensure to provide regressed and progressed options to meet where our clients are at.

We have over 500 online workouts on our app.  From chair workouts, HIIT workouts to yoga, we ensure a variety of fun and challenging workouts throughout the program. 

Our fitness programs take our clients through a foundation phase, build phase, maintenance phase and burn phase. 

Depending on the phase our clients are in, we will do our best to infuse the workouts they enjoy or are already participating in. 

Although it is not necessary to add onto the fitness library or live streamed workouts, we do believe when you enjoy your workouts you will continue to complete them on a consistent basis. 

Our clients who desire to release weight and NEVER find it again, we recommend our 12 Month Fit Beyond 40 Weight Loss Coaching Program.

This program is designed to create a sustainable lifestyle so that our client will be confident in continuing their new habits and rituals permanently. 

If one of our clients joins us with and injury or special need, we require the approval from their general practitioner to give us the go ahead to tailor their program.

Our chair workouts are an amazing, safe alternative for those who experience knee or back injuries.

We have the capabilities to guide those that are vegetarian and vegan.

In cases of PCOS or other digestive issues, we will take a high level approach or will recommend seeing a specialist. 

After 10 days signing the Terms & Agreement there are no refunds. 

Memberships can be placed on hold with a doctor's note.

A cancellation fee will be charged to the client if the request is made on behalf of the client.