Coach Pat graduated from the FB40 Weight Loss Coaching Program back in 2015. She has since acquired her Health Coaching & Nutrition Certification and is an Adler Trained Life Coach. Coach Pat is the “meal prep queen” and is the Team Lead within our Accountability Coaches. She is passionate about healthy eating and leads our weekly virtual cooking class and Meal Prep Monday virtual tutorials inside our flagship program. The head instructor of R3’s “Emotional Eating Breakthrough” Course, Coach Pat coaches women how to develop a healthier relationship with food. A well respected life coach, Coach Pat heads life coaching sessions within our flagship program as well as our beloved chair workouts.

Coach Janae graduated from the FB40 Weight Loss Coaching Program  Weight Loss Coaching Program in 2019. She is a certified fitness coach in multiple disciplines, a vegan health coach and Accountability Coach. Coach Janae is a “mad scientist” in the kitchen and has mastered how to make “comfort food healthy”. Leading weekly virtual cooking and baking classes and co-teaching our “Fitness & Nutrition 101” class in our flagship program, Coach Janae teaches our students how to “have their cake and eat it too!” However, her fitness classes allow our students to “burn to earn” her delicious recipes. An athlete in her own right, she has competed in Fitness Competitions with the R3 Team every year since 2020 and will continue to do so for years to come.

Coach Leen graduated from the FB40 Weight Loss Coaching Program  Weight Loss Coaching Program in 2019. She is a certified fitness coach and leads our weekly #TabataTuesdays inside our Fit Beyond 40 For Women FB group. An athlete on the Fitness Competition R3 Team, Coach Leen continues to inspire our members through self-discipline and grit.

Coach Nic, a student within our FB40 Weight Loss Coaching Program  Weight Loss Coaching Program since 2021, is our respected and resident Student Success Manager. Releasing over 60+ lbs herself, she is the epitome of “If I can do it, so can you!” And as an Accountability Coach, Coach Nic is passionate about helping others who are struggling and

Coach Keiondria (Coach Kiki), a student with our FB40 Weight Loss Coaching Program  Weight Loss Coaching Program since 2021, is now one of our certified Fitness Coaches and Accountability Coaches. Releasing over 60+ lbs, she has also represented the R3 Team competing in a fitness competition in 2022. An inspiration to not only her 2 daughters in competitive dance, but an inspiration to all the ladies inside R3 that “age ain’t nothing but a number!”

Coach Nelson is the R3 Operations Manager, Fitness Coach and our Founders beloved husband. Certified in Metafit, Boxing, Kickboxing and a certified Mindset Specialist, Coach Nelson co-leads the Fitness & Nutrition 101 Call with Coach Janae and loves teaching our R3 students how to lose body fat and how to tone through strength training and HIIT training.