3 Ways to Incorporate Exercise during the Work Day
Hey Fabulous Women,
We often find ourselves glued to our desks as we power through our incredible lives, conquering boardrooms and balancing life's demands. But guess what? We're flipping the script on Workout Wednesday by introducing the sneaky, effective, and downright fun world of "Deskercise." Yes, you heard it right – fitness right at your desk, because our health deserves a standing ovation too! 🌟
Why Deskercise on Workout Wednesday?
Beat the Midweek Slump:
Wednesdays can be tough. Deskercise injects bursts of energy throughout your day, banishing the midweek blues and boosting your mood.
Mind-Body Harmony:
Deskercise isn't just about physical fitness; it's a mind-body connection. Move, stretch, and breathe to enhance focus, productivity, and overall well-being.
Combat Desk-Body Syndrome:
Combat the desk-body syndrome with quick and effective exercises that counteract the impact of prolonged sitting. Let's keep our bodies agile and strong!
Sneaky Deskercise Moves for Every Fitness Diva:
Seated Leg Lifts:
Channel your inner leg goddess. Lift and lower those legs under the desk, working those thigh muscles. It's like a power move in a boardroom ballet.
Chair Squats:
Stand up, sit down – repeat. Chair squats are the stealth warriors of leg workouts. Your glutes and thighs will thank you later.
Desk Push-Ups:
Move over, push-up mats. Use your desk for a quick set of push-ups. It's a discreet upper-body workout that leaves you feeling strong and empowered.
Let's turn our desks into fitness hubs and our Wednesdays into a celebration of health. 💪👠
If you’re not in my FREE Facebook group called Fit Beyond 40 For Women, you are missing out on free fat burning workouts, meal planning tips, how to deal with balancing mind and body, and so much more! Click the link below to join us today:
Hey!
